Carrot Squash and Potato Ragout With Thai Flavors

Carrot, Squash and Potato Ragout With Thai Flavors

Carrot, Squash and Potato Ragout With Thai Flavors


45 minutes

Details
  • Servings:   4
  • Calories:   303
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon minced fresh ginger
  • 1 red or yellow onion, thinly sliced
  • Salt to taste
  • 1 to 2 serrano or Thai green chiles, minced (to taste)
  • 1/2 pound tofu, cut in dominoes or dice
  • 1 teaspoon curry powder, preferably a sweet blend
  • 1 3-inch piece of lemon grass stalk, crushed (use a rolling pin or a meat tenderizer)
  • 4 medium carrots, peeled and sliced thin (about 3/4 pound or 2 cups)
  • 3/4 pound butternut squash, peeled and cut in small squares (about 2 cups)
  • 3/4 pound yellow-fleshed potatoes such as Yukon gold or fingerlings, cut in small dice, or if using fingerlings, sliced about 1/2 inch thick
  • 2 cups chicken or vegetable stock
  • 1 cup light coconut milk, shaken to blend
  • 1 to 2 tablespoons fresh lime juice (to taste)
  • 1/4 cup chopped cilantro
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