Clams Casino Stir Fry with Bell Peppers Ham

Clams Casino Stir-Fry with Bell Peppers & Ham

Clams Casino Stir-Fry with Bell Peppers & Ham


15 minutes

Details
  • Servings:   4
  • Calories:   496
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 8 oz whole-wheat spaghetti
  • 1 tbsp olive oil
  • 1 green bell pepper, diced
  • 1/2 cup chopped white onion
  • 2 cloves garlic, minced
  • 4 oz nitrate-free baked ham, chopped (TIP: From your deli or meat counter)
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • 1 1/2 lb large fresh shucked clams
  • 1 cup low-sodium chicken broth
  • 2 tbsp whole-wheat bread crumbs
  • 2 tbsp grated Parmesan cheese
  • 2 tbsp chopped fresh parsley
  • Sea salt and fresh ground black pepper, to taste
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