Pan Seared Cajun Spiced Tilapia on White Bean Stew
Ingredients
- 2 tablespoons olive oil
- 1 small onion
- 2 celery ribs
- 1 small green bell pepper
- 3 garlic cloves
- 1/2 teaspoon dried thyme
- 2 teaspoons cajun seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 cans of butter beans
- 1 cup of crushed fire-roasted tomatoes
- 1 teaspoon scotch bonnet pepper sauce
- 4 tilapia filets (fresh or frozen (fully thawed))
- 1 lime or lemon
- 1/2 cup parsley leaves
Instructions
Pan-Seared Cajun Spiced Tilapia on White Bean Stew serves 4 original recipe by justmaikacooking.com.
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