Baked Tilapia

Baked Tilapia

Baked Tilapia


Serves 6

Details
  • Servings:   6
  • Calories:   364
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   alcohol cocktail
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Cuisine
  • world
Ingredients
  • 1. 8 (4 oz) tilapia fillet
  • 2. 1 large lemon,
  • 3. 1 large yellow onion, minced
  • 4. 2 clove garlic, minced
  • 5. 1/2 cup chopped green bell pepper
  • 6. 2 medium tomato, each
  • 7. 1/4 cup dry white wine
  • 8. 1/4 olive oil
  • 9. carrie's seasoning, to taste
  • 10. 1/2 tsp dried oregano
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