Pan Seared Tilapia with Corn and Black Bean Salsa

Pan Seared Tilapia with Corn and Black Bean Salsa

Pan Seared Tilapia with Corn and Black Bean Salsa


20 minutes

Details
  • Servings:   4
  • Calories:   286
  • Protein:   32g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 (15 oz.) can Schnucks no salt added black beans, rinsed and drained
  • 6 oz. frozen corn, thawed and drained
  • 1 medium tomato, diced
  • 1/2 medium jalapeño, finely diced
  • 1/4 medium red onion, diced
  • 1/4 cup chopped fresh cilantro
  • 4 (4 oz.) tilapia fillets
  • 1 tbsp. olive oil
  • 1 tsp. smoked paprika
  • 1 tsp. lemon pepper
  • 1/2 tsp. dried oregano
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