Coconut Curry Tilapia With Zucchini Medley

Coconut Curry Tilapia With Zucchini Medley

Coconut Curry Tilapia With Zucchini Medley


35 minutes

Details
  • Servings:   4
  • Calories:   241
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 4 Tilapia fillets 1 - 1 1/2 lbs
  • 1 lb Yellow Zucchini sliced
  • 1 large Red Pepper sliced
  • 3.5 oz Baby Bella Mushrooms sliced
  • 2 Shallots thinly sliced
  • 1 cup chopped Pineapple
  • 3/4 cup Lite Coconut Milk
  • 2 Tbs Green Curry Paste
  • 1 thumb of Ginger minced
  • Zest and Juice from 1 Lime
  • 2 Tbs fresh Cilantro
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • non-stick Coconut Oil spray
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