Southwestern Taco Casserole with Mexican Yogurt Dip

Southwestern Taco Casserole with Mexican Yogurt Dip

Southwestern Taco Casserole with Mexican Yogurt Dip


Serves 8

Details
  • Servings:   8
  • Calories:   500
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
  • american
Ingredients
  • 6 corn tortillas, (about 6 inches in diameter)
  • Cooking spray
  • ½ teaspoon salt
  • 1 ¼ pounds of ground round beef
  • 1 medium onion, (chopped (1 ½ cups))
  • 1 1- ounce packet of lower-sodium taco seasoning
  • 1 14.5 ounce can no-salt-added black beans, (drained)
  • 1 14.5 ounce can fire-roasted finely diced tomatoes
  • ½ cup jarred or fresh salsa
  • 2-3 tablespoons lime juice
  • 1 ½ cups shredded Mexican blend cheese
  • ¼ cup chopped green onions
  • 4 cups chopped Romaine lettuce
  • 2 cups plain Greek yogurt
  • ½ cup store-bought salsa or your favorite homemade salsa
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt
  • Fresh cut-up veggies such as carrots, peppers, cucumber or zucchini or tortilla chips for dipping
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