Winter Tuna Nicoise Salad

Winter Tuna Nicoise Salad

Winter Tuna Nicoise Salad


35 minutes

Details
  • Servings:   2
  • Calories:   498
  • Protein:   26g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • french
Ingredients
  • 4 ounce tuna steak (I used frozen packs from Whole Foods)
  • 1 teaspoon olive oil
  • salt and pepper (to taste or your favorite fish seasoning)
  • 1 hard boiled egg
  • 1 cup cauliflower florets
  • 1 cup brussels sprouts (trimmed, halved if big)
  • 1 cup green beans (I used haricot verts)
  • 1 carrot (thinly sliced (I used a peeler to get long thin strips))
  • 3 teaspoons olive oil
  • salt and pepper (to taste)
  • 3 romaine lettuce leaves
  • 1/2 cup cherry tomatoes
  • 1 cup cooked quinoa
  • 2 tablespoons olives (pitted)
  • 1 scallion (chopped)
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library