Lean Turkey Chili

Lean Turkey Chili

Lean Turkey Chili


Serves 8

Details
  • Servings:   8
  • Calories:   242
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * -1 tablespoon olive oil
  • * -1 cup chopped sweet onion
  • * -1 tablespoon minced garlic
  • * -1/4 cup chopped yellow bell pepper
  • * -1 pound lean ground turkey
  • * -1 (28-ounce) can crushed tomato, undrained
  • * -1 (16-ounce) can red kidney bean, drained and rinsed
  • * -1 tablespoon chili powder
  • * -1 tablespoon sugar
  • * -2 cup low sodium chicken stock
  • * -1/2 teaspoon garlic powder
  • * -1 teaspoon hot sauce
  • * -1.5 teaspoon sea salt
  • * -1 teaspoon dried basil
  • * -1/2 teaspoon dried oregano
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