Ingredients
- 455g (16oz) of extra lean ground turkey
- 1 onion, finely chopped
- 2 cloves of garlic, crushed
- 1 red pepper, finely chopped
- 1-2 jalapeno's, seeds/pith removed and finely chopped (leave in in you prefer really spicy)
- 1 stick of celery, finely chopped
- 1 carrot, finely chopped
- 400g (14oz) tin of kidney beans, drained
- 1 cup of frozen corn
- 2 cups (480ml) of canned diced tomatoes (or can use passata)
- 1.5 cups (360ml) of chicken stock - (use just 0.75 cup (180ml) for Instant Pot method
- 1 tablespoon of Mexican chilli (chili) Powder
- 1 tablespoon of paprika (not smoked)
- 1 tablespoon of cumin
- 2 teaspoons of oregano
- 1/4 teaspoon of cayenne pepper
- 4 tablespoons of tomato paste
- salt and black pepper to season
- olive oil spray
- fresh chopped coriander
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