Turkey Chilli Stove Top and Instant Pot

Turkey Chilli (Stove Top and Instant Pot

Turkey Chilli (Stove Top and Instant Pot


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   266
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 455g (16oz) of extra lean ground turkey
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 1 red pepper, finely chopped
  • 1-2 jalapeno's, seeds/pith removed and finely chopped (leave in in you prefer really spicy)
  • 1 stick of celery, finely chopped
  • 1 carrot, finely chopped
  • 400g (14oz) tin of kidney beans, drained
  • 1 cup of frozen corn
  • 2 cups (480ml) of canned diced tomatoes (or can use passata)
  • 1.5 cups (360ml) of chicken stock - (use just 0.75 cup (180ml) for Instant Pot method
  • 1 tablespoon of Mexican chilli (chili) Powder
  • 1 tablespoon of paprika (not smoked)
  • 1 tablespoon of cumin
  • 2 teaspoons of oregano
  • 1/4 teaspoon of cayenne pepper
  • 4 tablespoons of tomato paste
  • salt and black pepper to season
  • olive oil spray
  • fresh chopped coriander
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library