Slow Cooker Black Bean Chili

Slow Cooker Black Bean Chili

Slow Cooker Black Bean Chili


Serves 8

Details
  • Servings:   8
  • Calories:   289
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 3 medium zucchini, chopped into 1" piece
  • * 2 15 oz can black bean
  • * 2 28 oz fire roasted diced tomato
  • * 3/4 cup tomato paste
  • * 1 medium onion, diced
  • * salt and pepper to taste
  • * 1 tbsp oregano
  • * 1 tsp nutmeg
  • * 1 tsp garlic, minced
  • * optional: 1lb lean ground beef, chicken or turkey for non vegetarian
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