Spicy Turkey Chili For Two

Spicy Turkey Chili For Two

Spicy Turkey Chili For Two


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups Beef Stock
  • 1/4 cup Beer (can be any kind, I find dark ones give a nice aroma)
  • 2 tablespoons shredded cheddar (I use sharp, it makes the best flavor)
  • 1/2 pound ground lean turkey (93/97%% fat free)
  • 10 oz can Diced tomatoes (can also used stewed or crushed, but I like chunky tomatoes!<
  • 10 oz can red kidney beans (optional, sometimes I just like meat chili)
  • 2 oz tomato paste
  • 1 small can chopped green chiles (usually 4- 8 oz)
  • 1 small can whole kernel corn (optional)
  • 1 small Vidalia Onion, chopped
  • 1 teaspoon minced garlic
  • 1 teaspoon oregano
  • 1 tablespoon olive oil
  • 2 1/2 tablespoons coarse ground black pepper
  • 1 tablespoon chili powder
  • 1 tsbp red pepper flakes
  • 1 teaspoon paprika
  • 1 teaspoon Chili paste (optional, depends on how spicy you want it!)
  • 1/4 teaspoon cumin
  • Salt to taste (usually I put in at least 1 tsp)
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