Moroccan Coconut Fish with Kumara Mash and Cauliflower Orange Salsa

Moroccan Coconut Fish with Kumara Mash and Cauliflower Orange Salsa

Moroccan Coconut Fish with Kumara Mash and Cauliflower Orange Salsa


Serves 3

Details
  • Servings:   3
  • Calories:   419
  • Protein:   31g
  •  
  • Fiber:   11g
  • Sugar:   25g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 450g orange kumara, peeled and diced 2cm
  • 1 tablespoon butter
  • 1-2 tablespoons milk
  • 1/2 head cauliflower, finely chopped until you have 3 cups worth
  • Zest of 1/2 an orange
  • Juice of 1 orange
  • 30g sliced almonds
  • 1/2-1 chilli, seeds removed and finely
  • 1/4 cup cup chopped parsley
  • 300g fish fillets
  • 1/4 cup flour
  • 1 egg
  • 2 tablespoons milk
  • 20g desiccated coconut
  • 1 tablespoon Moroccan spice mix
  • 2 tablespoons coriander leaves, to serve
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