The Best Easy Italian Chopped Salad Recipe

The Best Easy Italian Chopped Salad Recipe

The Best Easy Italian Chopped Salad Recipe


20 minutes

Details
  • Servings:   6
  • Calories:   432
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 head romaine lettuce
  • 1/2 head iceberg lettuce
  • 1 pint cherry tomatoes
  • 1 can chickpeas
  • 1/2 red onion (diced or sliced)
  • 10 pepperoncini peppers (chopped)
  • 3/4 cup kalamata olives (chopped)
  • 5 oz salami (diced)
  • 1 cup freshly grated parmesan cheese
  • 3/4 cup low calorie zesty italian dressing
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