Healthy Quick No Yeast Bread

Healthy & Quick No Yeast Bread

Healthy & Quick No Yeast Bread


1 hour

Details
  • Servings:   8
  • Calories:   405
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • 2 cups whole grain spelt flour (or whole wheat flour, whole grain rye flour, or a mixture all three)
  • 1 cup all-purpose flour
  • 1 tbsp baking powder
  • 1 tsp salt
  • ~ 1 cup mixed seeds and nuts (see notes for exacet measurements I used)
  • 1 tbsp apple cider vinegar
  • 1 ½ cup sparkling water (or tap water)
  • 1 tbsp rolled oats
  • 1 tsp oil
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