Citrusy Lentil and Sweet Potato Soup

Citrusy Lentil and Sweet Potato Soup

Citrusy Lentil and Sweet Potato Soup


30 minutes

Details
  • Servings:   4
  • Calories:   357
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 4 scallions, thinly sliced
  • 4 garlic cloves, coarsely chopped
  • 1 teaspoon ground cumin or coriander (or a mix)
  • 1 bay leaf, thyme or oregano sprig (optional — only if you have them)
  • Kosher salt (such as Diamond Crystal)
  • 1 jalapeño, halved lengthwise, seeds removed if desired
  • 1 medium sweet potato (8 to 10 ounces), peeled and cut into 1/2-inch pieces
  • 1 cup green lentils
  • 1 medium bunch chard (8 to 10 ounces)
  • 1/4 cup lemon or lime juice (from 2 lemons or limes)
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