Tabouli

Tabouli

Tabouli


25 minutes

Details
  • Servings:   4
  • Calories:   200
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • ½ cup bulgur wheat
  • 1 cup water (boiling)
  • 2 cups parsley (packed, finely chopped)
  • ½ cup mint (finely chopped)
  • 3 medium tomatoes (diced)
  • 1 large cucumber (diced)
  • 3 stalks green onions (finely sliced)
  • ¼ cup lemon juice (1 fresh lemon)
  • 3 tablespoons olive oil
  • ½ teaspoon salt (or more to taste)
  • ¼ teaspoon ground cumin
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