BOILED PLANTAIN VEGETABLE

BOILED PLANTAIN & VEGETABLE

BOILED PLANTAIN & VEGETABLE

By fmnfoods.com
Serves 2

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Details
  • Servings:   2
  • Calories:   353
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   34g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 2 tbsp Golden penny pure vegetable oils
  • 1 bunch Plantains
  • 1 bunch bunch of pumpkin leaves
  • 3 Tomatoes
  • 1 bulb Onions
  • 3 Pepper (scotch bonnet}
  • 3 Eggs
  • 2 Seasoning cubes
  • 1 tsp Salt
Instructions

BOILED PLANTAIN & VEGETABLE serves 2 original recipe by fmnfoods.com.

View original preparation instructions

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