Orangey Herb and Oat Crusted Chicken Tenders

Orangey Herb and Oat-Crusted Chicken Tenders

Orangey Herb and Oat-Crusted Chicken Tenders


35 minutes

Details
  • Servings:   4
  • Calories:   516
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   17g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup quick-cooking oats
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 pounds chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips
  • 1/3 cup orange marmalade
  • Nonstick cooking spray
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