Spinach Frittata

Spinach Frittata

Spinach Frittata


35 minutes

Details
  • Servings:   6
  • Calories:   204
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 3 ½ cups fresh spinach
  • 1 medium onion (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon olive oil
  • ¼ cup parmigiano (plus more for topping)
  • 6 large eggs
  • ¾ cup ricotta cheese (200 grams )
  • salt and Pepper to taste
  • 1 teaspoon homemade Italian seasoning (optional)
  • ¼ cup bread crumbs
  • 1 pat butter
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