Frittata Muffins

Frittata Muffins

Frittata Muffins


30 minutes

Details
  • Servings:   12
  • Calories:   275
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 24 wonton wrappers
  • 1 cup shredded cheese (plus extra to top if desired)
  • 3.5 cups egg whites
  • 1/4 tsp pepper
  • 1/4 tsp salt
  • 1 tbsp dijon mustard
  • 1 cup chopped red bell pepper
  • 1 cup fresh chopped spinach
  • 1/2 cup fresh corn ((off cob))
  • 1/2 cup diced onion
  • 1/2 cup sliced mushrooms
  • 3 tbsp chopped fresh parsley
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