Plantain Crusted Chicken Fried Steak with Cauliflower Mash

Plantain Crusted Chicken Fried Steak with Cauliflower Mash

Plantain Crusted Chicken Fried Steak with Cauliflower Mash


Serves 4

Details
  • Servings:   4
  • Calories:   976
  • Protein:   64g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   42g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 lbs cube steak ; grass fed
  • 2 large eggs
  • 1 tablespoon Dijon mustard
  • 7 oz plaintain chips
  • 1/2 cup tapioca flour
  • 1 teaspoon garlic powder
  • 1 tablespoon Fresh sage
  • 4 tablespoons coconut oil
  • 1 large onion ; cut into rough slices
  • 2 cloves Garlic ; peeled and sliced
  • 16 oz mushrooms ; divided
  • 2 cups coconut milk
  • 1 oz Fresh Italian parsley ; chopped
  • 1 medium Cauliflower ; 6-7 cups
  • 1 tablespoon Olive oil
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