Chicken with lemons sumac spiced yogurt

Chicken with lemons, sumac & spiced yogurt

Chicken with lemons, sumac & spiced yogurt


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   332
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large free-range chicken (about 1.5kg/3lb 5oz in size)
  • 3 lemons, cut into eights
  • handful black, pitted olives
  • 3 small shallots, peeled and left whole
  • 6 garlic cloves, peeled and squashed
  • 2 tbsp sumac (see Know-how, below)
  • 1 tbsp vegetable oil
  • 1 tsp each ground coriander and cumin
  • ½ tsp each ground turmeric and mustard seeds
  • ½ tsp chilli powder, mild or hot, depending on taste
  • 500g pot natural yogurt
  • 1 long red chilli, thinly sliced
  • bunch spring onions, sliced
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