Healthy pumpkin soup
Ingredients
- 1 pumpkin (around 1.5kg), peeled and chopped, seeds reserved
- 50g jumbo oats
- 2 tsp coriander seeds
- 1½ tsp chilli flakes
- 1 tsp tamari
- 1 tsp maple syrup
- 2 tbsp olive oil
- 1 onion, chopped
- 2 celery sticks, chopped
- 2 carrots, chopped
- 3 garlic cloves, sliced
- 1 litre vegetable stock
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