Eggplant and Tomato Masala With Chickpeas

Eggplant-and-Tomato Masala With Chickpeas

Eggplant-and-Tomato Masala With Chickpeas


25 minutes

Details
  • Servings:   4
  • Calories:   479
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup uncooked basmati rice
  • 3 tablespoons olive oil, divided
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • ½ teaspoon coriander seeds
  • 1 medium white onion, halved and thinly sliced (about 2 cups)
  • 2 medium Japanese eggplants (about 12 oz.), cut into ½-in. rounds
  • 1 14.5-oz. can chickpeas, undrained
  • 1 14-oz. can fire-roasted diced tomatoes
  • ½ cup finely chopped fresh cilantro stems, plus 2 Tbsp. leaves for serving
  • 1 teaspoon kosher salt
  • ½ teaspoon garam masala
  • ¼ cup plain whole-milk yogurt
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