Multi Grain Dinner Rolls

Multi-Grain Dinner Rolls

Multi-Grain Dinner Rolls


Serves 18

Details
  • Servings:   18
  • Calories:   124
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • 3 cups (or more) whole wheat flour
  • 1/3 cup old-fashioned oats
  • 1/3 cup cornmeal
  • 1/3 cup wheat bran
  • 2 1/2 tablespoons golden brown sugar
  • 2 teaspoons quick-rising dry yeast (from two 1/4-ounce envelopes)
  • 1 1/2 teaspoons coarse kosher salt
  • 1 cup water
  • 1/2 cup buttermilk
  • 1 tablespoon vegetable oil
  • 1 tablespoon honey or agave syrup
  • Nonstick vegetable oil spray
  • 1 large egg, beaten to blend with 2 tablespoons water (for glaze)
  • Poppy seeds
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