Pot Roast with Roasted Vegetables

Pot Roast with Roasted Vegetables

Pot Roast with Roasted Vegetables


3 hours

Details
  • Servings:   14
  • Calories:   306
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (4-pound) beef chuck roast
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 3 tablespoons vegetable oil
  • 1 large onion, sliced
  • 2 carrots, peeled, thinly sliced
  • 2 ribs celery, thinly sliced
  • 5 cloves garlic, crushed
  • 1 (15-ounce) can chopped tomatoes, in juice
  • 1/2 cup red wine
  • 2 cups beef broth, homemade, or low-sodium, low-fat
  • 3 sprigs fresh thyme, or 1 teaspoon dried
  • 2 bay leaves
  • 1/3 cup coarsely chopped fresh flat-leaf parsley (optional)
  • 1 tablespoon red wine vinegar
  • 5 carrots, peeled, cut into thirds
  • 3 medium turnips, peeled and cut into six wedges
  • 2 medium red onions, peeled, cut into six wedges
  • 2 medium parsnips, peeled, cut into thirds
  • About 5 tablespoons olive oil
  • 1 tablespoon chopped fresh thyme leaves
  • Kosher salt and freshly ground black pepper
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