Homemade Chicken Chow Mein

Homemade Chicken Chow Mein

Homemade Chicken Chow Mein


Serves 15

Details
  • Servings:   15
  • Calories:   307
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons of margarine
  • 1 large onion, sliced
  • 3 stalks of celery, sliced
  • 2 large red bell peppers, sliced
  • 8 ounce container of button top mushrooms, sliced
  • 12 oz. bags fresh bean sprouts
  • 1 can (~1 ½ cups) baby corn, drained and chunked
  • 2 cans sliced water chestnuts, drained
  • 2 cans bamboo shoots, drained
  • 8 cups fat free low sodium chicken broth
  • 2/3 cup low sodium soy sauce
  • 1 tablespoon minced garlic
  • 18 oz. cooked rotisserie chicken – skin & bone removed, chunked
  • 1/2 cup water
  • 3/4 cup cornstarch
  • 1 tsp Garlic powder (can adjust to taste)
  • 1 tsp Ground ginger (can adjust to taste)
  • 1 tsp Salt (can adjust to taste)
  • 1 tsp Pepper (can adjust to taste)
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