Combination Chow Mein with Rice

Name: Combination Chow Mein with Rice
Ingredients: 2 cup long grain rice; 0 spray oil for cooking; 150 g green king prawns, peeled and deveined with tails left intact; 1 garlic, crushed; 200 g rump steak, sliced; 200 g chicken breast fillet, sliced; 1 cup broccoli florets; 1 medium carrot, peeled and thinly sliced; 6 button mushrooms, thinly sliced; 0.25 cup bamboo shoots, rinsed and drained; 0.5 cup snow peas, halved lengthways; 1 small onion, thinly sliced; 1 cup shredded cabbage; 1 tbsp MAGGI Fish Sauce 300mL; 2 tbsp MAGGI Oyster Sauce 275mL; 2.5 tsp caster sugar