Tuscan Frittata

Tuscan Frittata

Tuscan Frittata


45 minutes

Details
  • Servings:   6
  • Calories:   340
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 red bell pepper, sliced
  • 1 onion, sliced
  • 5 oz. kale, chopped (yield 2 cups)
  • 12 eggs
  • 1/2 cup Schnucks shredded Parmesan cheese
  • 2 tbsp. fresh basil, chopped (or 1 tsp. dried)
  • 1 lb. ground Italian turkey sausage
  • 1 tbsp. Schnucks olive oil
  • 3/4 cup tomato sauce
  • salt and pepper, to taste
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