Denver Frittata

Denver Frittata

Denver Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   310
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 tbsp olive oil
  • 1 small yellow onion (chopped)
  • 1 medium green bell pepper (seeded, finely chopped)
  • Fine sea salt and freshly ground black pepper
  • 2 cloves garlic (minced)
  • 1 package ButcherBox applewood smoked ham (pat dry, chopped)
  • 10 large eggs
  • 1/4 cup milk
  • 2 ounces sharp cheddar cheese (shredded (about 1/2 cup))
  • hot sauce (optional)
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