Spinach Frittata

Spinach Frittata

Spinach Frittata


45 minutes

Details
  • Servings:   8
  • Calories:   231
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 12 large eggs
  • 1/3 cup whole milk
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 2 medium shallots (finely chopped)
  • 10 ounces baby spinach (rinsed and dried well)
  • 1 medium tomato (thinly sliced)
  • 4 ounces shredded Monterey Jack cheese
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