Plantain Frittata

Plantain Frittata

Plantain Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   298
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   27g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • south american
Ingredients
  • 2 ripe Plantains (firm to touch ripe plantains)
  • 4 large Eggs
  • 1 medium Onion (chopped)
  • 1 tsp Garlic powder
  • 1 cup Mixed veggies (carrot, peas, green beans or any of your favorite.)
  • 2 Sausages (chopped)
  • 1 Celery stalk (chopped)
  • 2 Fresh parsley (chopped)
  • ½ tsp Salt
  • ½ tsp Bouillon
  • ½ tsp Black pepper
  • 1 tsp Chilli flakes (optional)
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