Breakfast Frittata
Ingredients
- 1-2 Tbsp avocado oil,olive oil or coconut oil
- 1/3 cup diced onion
- 2 cloves garlic (or ½ tsp garlic powder)
- 1/2 lb ground organic sausage, ground beef, or chopped bacon (can omit if desired, but replace with 1 cup chopped veggies of choice)
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 1/2 cup chopped mushrooms
- 1 cup chopped baby kale or spinach
- 10 eggs (organic, cage-free if possible)
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