Farmhouse Frittata

Farmhouse Frittata

Farmhouse Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   278
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 tbsp (15 mL) vegetable oil
  • 1 Ontario Leek, white and pale green parts only, thinly sliced crosswise
  • 2 cups (500 mL) small Ontario Broccoli or Cauliflower florets
  • 1/2 cup (125 mL) each diced Ontario Zucchini and Ontario Sweet Red Pepper
  • 8 Ontario Eggs
  • 3/4 cup (175 mL) shredded Ontario Cheddar or Swiss Cheese
  • 1/2 cup (125 mL) diced Ontario Ham
  • 2 tsp (10 mL) grainy Dijon mustard
  • 3 dashes hot sauce
  • Salt and pepper
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