Pan Seared Haddock with Broccoli and Oregano Vinaigrette

Pan-Seared Haddock with Broccoli and Oregano Vinaigrette

Pan-Seared Haddock with Broccoli and Oregano Vinaigrette


30 minutes

Details
  • Servings:   4
  • Calories:   486
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound broccoli florets , cut into 2-inch pieces
  • 1/2 cup extra-virgin olive oil
  • Salt and pepper
  • 2 tablespoons minced fresh oregano
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon lemon juice , plus lemon wedges for serving
  • 1 small garlic clove , minced
  • 1/2 cup panko bread crumbs
  • 4 (6- to 8-ounce) skinless haddock fillets , 1 inch thick
  • 4 teaspoons mayonnaise
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