Broccoli Cheddar Puff

Broccoli-Cheddar Puff

Broccoli-Cheddar Puff


1 hour 15 minutes

Details
  • Servings:   10
  • Calories:   268
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 tbsp. butter or margarine
  • 6 tbsp. all-purpose flour
  • ½ tsp. salt
  • .13 tsp. ground red pepper (cayenne)
  • 2¼ c. whole milk
  • 8 oz. shredded sharp Cheddar cheese
  • 2 box frozen chopped broccoli
  • 7 large eggs
  • 1½ c. coarse soft fresh bread crumbs
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