Broccoli base Pizza cups

Broccoli base Pizza cups

Broccoli base Pizza cups


30 minutes

Details
  • Servings:   4
  • Calories:   200
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 250 gm Broccoli
  • 100 gm Wheat flour
  • 1 egg
  • 4 garlic cloves
  • to taste salt
  • 1 green capsicum
  • 1 yellow capsicum
  • 1 red Capsicum
  • 1 onion
  • 100 gm Tofu or cottage cheese
  • 4 tsp pizza sauce
  • 4 tsp tomato sauce
  • 1 tsp mustard sauce
  • 1 tsp oregano
  • 1 tsp chilli flakes
  • as needed pickled jalepinos
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