Vegetable Frittata

Vegetable Frittata

Vegetable Frittata


30 minutes

Details
  • Servings:   6
  • Calories:   206
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 8 large eggs
  • 1/3 cup skim milk
  • 3/4 cup shredded cheddar cheese (mozzarella, jack, or crumbled goat cheese/feta)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tbsp olive oil
  • 1 cup mushrooms, sliced
  • 1 cup zucchini, chopped
  • 2 cups spinach
  • 1 cup cherry tomatoes, chopped
  • 4 green onions, sliced (only greens)
  • 2 tbsp Parmesan cheese
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