Mediterranean Frittata

Mediterranean Frittata

Mediterranean Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   270
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 1 Tablespoon olive oil (use oil from the jar of sun-dried tomatoes for extra flavor)
  • 1/4 cup chopped red onion
  • 2 and 1/2 cups fresh baby spinach
  • 2 garlic cloves (minced)
  • 8 large eggs
  • 1/4 cup heavy cream
  • 1/2 cup crumbled feta cheese (divided)
  • 1/4 cup julienned sun-dried tomatoes in oil (divided)
  • kosher salt and black pepper
  • 2-3 Tablespoons chopped fresh parsley
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