Mediterranean Frittata
Ingredients
- 1 Tablespoon ghee or olive oil
- 1 garlic clove, finely chopped
- 1 cup mushroom slices (approx. 4 baby bell mushrooms)
- 1 cup spinach
- 1/2 teaspoon onion powder
- 1/3 cup sun-dried tomatoes in oil
- Dash red pepper flakes
- 2 Tablespoons fresh basil (optional)
- 1/2 teaspoon sea salt
- 8 eggs
- 2 Tablespoons almond milk
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