Keto Chicken Chow Mein Bowls

Keto Chicken Chow Mein Bowls

Keto Chicken Chow Mein Bowls


30 minutes

Details
  • Servings:   4
  • Calories:   403
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoon olive oil
  • 1 tablespoon garlic paste
  • 1/2 teaspoon ginger paste
  • 1/2 brown onion, finely diced
  • 500 grams chicken mince
  • 1 carrot, cut into matchsticks
  • 125 grams bean sprouts
  • 1/2 cabbage, sliced thinly into 'noodles'
  • 1 teaspoon xantham gum
  • 4 tablespoons soy sauce
  • 2 teaspoons xylitol
  • 1.5 tablespoons oyster sauce
  • 1.5 tablespoons red wine vinegar, or Chinese cooking wine
  • 1.5 teaspoons sesame oil
  • 1/4 cup chicken stock
  • 1/2 teaspoon pepper
  • 4 spring onions, sliced diagonally
  • 2 tablespoons sesame seeds
  • 4 boiled eggs, cut in half
  • 1 red chilli, sliced
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