Skinny Chicken Chow Mein recipes

Skinny Chicken Chow Mein recipes

Skinny Chicken Chow Mein recipes


27 minutes

Details
  • Servings:   5
  • Calories:   340
  • Protein:   24g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 ounces dry whole grain spaghetti, see shopping tip
  • 2 cups celery, sliced on the diagonally
  • 2 cups onion, diced
  • 5 cups cabbage, shredded
  • 1½ cups cooked chicken breast, diced
  • cooking spray
  • 2 teaspoons vegetable oil
  • ⅓ cup plus 1 tablespoon reduced-sodium soy sauce (6 tablespoons)
  • 2 tablespoons brown sugar
  • 2 tablespoons water
  • 2 cloves garlic, mined
  • 2 teaspoons ginger (from a jar), see shopping tip
  • ground black pepper
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