Insalata al Fornoa light Italian Starter served with toasted bread

Insalata al Forno(a light Italian Starter served with toasted bread)

Insalata al Forno(a light Italian Starter served with toasted bread)


Serves 4

Details
  • Servings:   4
  • Calories:   253
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   bread
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Cuisine
  • italian
Ingredients
  • 4 bread pieces cut into roundels
  • 1 1/2 cups finally chopped roasted eggplant
  • 1 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1/4 cup finally chopped onions
  • 1/2 cup chopped paneer cubes
  • 1/4 cup finally chopped red bell peppers
  • 1 tbsp chopped fresh green chilli
  • 1 tbsp fresh basil leaves
  • 1 tbsp chopped fresh parsley
  • 1 tbsp cheese spread
  • 1 tbsp tomato ketchup
  • 1/2 tsp chilli flakes
  • 1/2 tsp salt
  • 2 tbsp grated cheese for garnish
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