Egg White Frittata with Arugula Tomato and Goat Cheese

Egg White Frittata with Arugula, Tomato and Goat Cheese

Egg White Frittata with Arugula, Tomato and Goat Cheese


35 minutes

Details
  • Servings:   4
  • Calories:   169
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup thinly sliced sweet onion
  • 4 cups loosely packed baby arugula
  • 8 large egg whites
  • 2 teaspoons Dijon mustard
  • 1 plum tomato, thinly sliced crosswise
  • Kosher salt and freshly ground pepper
  • 1/2 cup crumbled goat cheese
  • 1 teaspoon balsamic glaze
  • Handful of small fresh basil leaves (optional)
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