Seedy Oat Crackers

Seedy Oat Crackers

Seedy Oat Crackers


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 cup old-fashioned oats
  • 3/4 cup raw pumpkin seeds (pepitas)
  • 1/3 cup raw sunflower seeds
  • 1/3 cup sesame seeds
  • 3 tablespoons chia seeds
  • 3 tablespoons poppy seeds
  • 1 teaspoon kosher salt
  • 1 tablespoon plus 1 teaspoon vegetable oil
  • 1 tablespoon pure maple syrup
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