Tomato Spinach and Feta Strata

Tomato, Spinach, and Feta Strata

Tomato, Spinach, and Feta Strata


6 hours

Details
  • Servings:   6
  • Calories:   229
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • Nonstick cooking spray
  • 4 cups cubed whole grain bread
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 cup chopped onion
  • 2 cups fresh baby spinach
  • 6 eggs
  • 1 cup fat-free milk
  • ⅛ teaspoon sea salt or kosher salt
  • ⅛ teaspoon freshly ground black pepper
  • 2 plum tomatoes, thinly sliced
  • ½ cup reduced-fat feta cheese
  • ¼ cup snipped fresh basil
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