Red Lentil Köfte With Tomato Cucumber Salad

Red Lentil Köfte With Tomato-Cucumber Salad

Red Lentil Köfte With Tomato-Cucumber Salad


Serves 14

Details
  • Servings:   14
  • Calories:   331
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons unsalted butter
  • 1 medium white onion, minced
  • 1 carrot, finely chopped
  • 1 tablespoon tomato paste
  • 2 teaspoons hot paprika
  • 1 teaspoon ground cumin
  • 1 cup red lentils, picked over and rinsed
  • 4 cups water
  • 1 cup medium-ground bulgur
  • Salt and freshly ground pepper
  • All-purpose flour, for dusting
  • Vegetable oil, for frying
  • 1 small red onion, finely chopped
  • 1 European cucumber—peeled, halved, seeded and finely diced
  • 1 small green bell pepper, minced
  • 1 pound tomatoes, seeded and cut into 1/2-inch dice
  • 6 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon pomegranate molasses (optional)
  • 1/4 cup minced flat-leaf parsley
  • 8 romaine lettuce leaves, torn into large pieces
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