Baked Chicken Marinara

Baked Chicken Marinara

Baked Chicken Marinara


40 minutes

Details
  • Servings:   6
  • Calories:   1119
  • Protein:   70g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   78g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 3 shallots , peeled, finely chopped
  • 4 cloves garlic , finely chopped (about 4 teaspoons)
  • 1 (28- ounce) can crushed tomatoes
  • 2 teaspoons dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup chopped fresh basil
  • 3/4 cup breadcrumbs
  • 3/4 cup grated Parmesan cheese
  • 1/2 cup all-purpose flour
  • 2 large eggs , beaten
  • 9 boneless chicken thighs (skinless or skin-on, your preference), if large pieces, then cut in half
  • 4 tablespoons extra virgin olive oil
  • 3/4 cup grated mozzarella cheese
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