Spinach Feta and Tomato Omelet

Spinach, Feta, and Tomato Omelet

Spinach, Feta, and Tomato Omelet


23 minutes

Details
  • Servings:   4
  • Calories:   239
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   2g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 2 medium plum tomatoes
  • 2 oz. feta cheese
  • 2 c. baby spinach leaves
  • 8 large eggs
  • ½ c. water
  • ½ tsp. salt
  • ½ tsp. coarsely ground black pepper
  • 2 tbsp. margarine or butter
  • Toasted country-style bread (optional)
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